FULLY BOOKED! Pilates – yoga flow classes with Chrissy every Tuesday evening at the Cawongla community centre 6pm-7.15pm. Pilates yoga flow offers strengthening of stabilizing muscles, awareness of areas that are weak, with opportunities to strengthen while deepen into connection of self and posture. This class offers strength and flexibility, starting from where you are […]

Loose Grooves African Drumming  Heather created Loose Grooves (beginner West African drum classes/workshops) approximately 15 years ago in Toowoomba (Qld), where she was an active drummer (performer & teacher) in Dudu Zulu (community drum group) for about 18 years. In 2015, Heather moved to the Northern Rivers seeking her tribe. Relocating to this rich region […]

FULLY BOOKED! Pilates – yoga flow classes with Chrissy every Tuesday evening at the Cawongla community centre 6pm-7.15pm. Pilates yoga flow offers strengthening of stabilizing muscles, awareness of areas that are weak, with opportunities to strengthen while deepen into connection of self and posture. This class offers strength and flexibility, starting from where you are […]

FULLY BOOKED! Pilates – yoga flow classes with Chrissy every Tuesday evening at the Cawongla community centre 6pm-7.15pm. Pilates yoga flow offers strengthening of stabilizing muscles, awareness of areas that are weak, with opportunities to strengthen while deepen into connection of self and posture. This class offers strength and flexibility, starting from where you are […]

Loose Grooves African Drumming  Heather created Loose Grooves (beginner West African drum classes/workshops) approximately 15 years ago in Toowoomba (Qld), where she was an active drummer (performer & teacher) in Dudu Zulu (community drum group) for about 18 years. In 2015, Heather moved to the Northern Rivers seeking her tribe. Relocating to this rich region […]

FULLY BOOKED! Pilates – yoga flow classes with Chrissy every Tuesday evening at the Cawongla community centre 6pm-7.15pm. Pilates yoga flow offers strengthening of stabilizing muscles, awareness of areas that are weak, with opportunities to strengthen while deepen into connection of self and posture. This class offers strength and flexibility, starting from where you are […]